Lunging for a low ball, safely
How to get low with your knee over your toes, and how to get back up.
October 21, 2026 · 10 min
A warm-up you can do on a cool morning
A slower, longer version of the warm-up for when your joints feel stiff.
Newsletter
Wednesday Warm-Up
A short letter every Wednesday for pickleball players over fifty: one warm-up move, one drill to try and one thing to watch for on court.